Chances are you’ve had a few close calls to the first tee since (and will again) so here’s the second in our series of 11th-hour warm-up exercises from the PXG Middle East ambassador:

Here’s a reminder of Claudine’s last tip to ensure you warm-up adequately when time is tight:

Foong began Golf Digest Middle East’s new Golf Fitness series with the “Farmer Carry”. Again shot on location at Trump Dubai, the exercise activates the all-important core muscles, promotes shoulder and pelvic stability and increases grip strength and can be seen here:

Later the Canadian introduced the ‘Goblet Squat” to the mix to assist lower body strength and marry core and pelvic stability:

Stay tuned for more fitness tips from the Ontario-native, who played collegiate golf at Gardner Webb University in North Carolina and spent three seasons playing professionally – including on The Futures (now Symetra) Tour and in Canada and Florida – before devoting her career to wellness and performance coaching. Your game, and body, will thank you for it.

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This month the PXG Middle East ambassador introduces the ‘Goblet Squat” to help improve lower body strength and marry core and pelvic stability.

The Dubai-based Canadian wellness and performance coach is no stranger to Golf Digest Middle East, having collaborated in previous fitness videos as well as interviewing nine-time major champion Gary Player for the magazine. At 81 years young, Player remains one of the fittest golfers on the planet.

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Foong began the new Golf Fitness series with the “Farmer Carry” last month. Again shot on location at Trump International Golf Club, Dubai, the exercise activates the all-important core muscles, promotes shoulder and pelvic stability and increases grip strength and can be seen here:

Stay tuned for more golf fitness videos from the Ontario-native, who played collegiate golf at Gardner Webb University in North Carolina and spent three seasons playing professionally – including on The Futures (now Symetra) Tour and in Canada and Florida – before devoting her career to wellness and performance coaching.

Foong is married to Canadian PGA Professional and fellow PXG Ambassador Alex Riggs who recently produced this excellent short game tip for Golf Digest Middle East.

The post VIDEO: Golf Fitness with PXG Middle East ambassador <br> Claudine Foong appeared first on Golf Digest Middle East.