So, why should golfers eat pumpkin seeds?

Harmon says that they’re a good source of magnesium. If a golfer has too little magnesium, a lot of problems can occur. Not enough magnesium results in difficulty sleeping, muscle cramps, muscle twitching and even irregular heartbeats, Harmon says.

“Pumpkin seeds are also rich in fibre, protein, antioxidants, and the mineral zinc, which supports optimal immune function,” Harmon says. “Fibre is essential in a pre-round meal because it slows the digestion of food preventing blood glucose spikes and improves satiety while on the course.”

If you don’t like pumpkin seeds, you can also get magnesium from leafy greens including spinach, and from nuts including cashews and almonds.

Though pumpkin seeds might not sound like standard breakfast fare, they’re worth trying.

Image: Photographer, Basak Gurbuz Derman

The post The PGA Tour’s nutritionist put this surprising item at the breakfast station. Here’s why. appeared first on Golf Digest Middle East.